EXPERIENCE FITNESS IN EVERY AREA OF YOUR LIFE

FITNESS COACHING

Experience Fitness In Every Area of Your Life

We got you. . .

Are you just starting? Are you getting back to your fitness goals after a hiatus? Looking to feel more Energetic, Vibrant, Empowered, Strong? No problem . . . We Got You! Wherever you are in your fitness journey, Fitness Farm TS will meet you there . . .

WEIGHT LOSS

Do you want a tailored fitness program that is supported with science and designed to fit your unique fitness goals? Fitness Farm TS will provide you thoughtful, client-centered approach to achieving your goals. We blend boxing with barbells, traditional, and innovative methods to get you in the best shape of your life. We teach and guide you how to adopt healthy eating and exercise habits, so that you will be equipped to get the weight off and keep it off!

MOBILITY

We focus on what is best for your body. We prepare and train your limbs so that you are able to perform a range of controlled movements, so that you can move freely and without pain. We use a combination of fitness tools & techniques to help you improve coordination, mobility, and flexibility to lower your risk of injury. Our programs are tailored to meet your individual needs so that you can achieve and exceed your own personal fitness goals.

STRENGTH TRAINING

You will receive the most effective, and safest, training available. I don’t just show you how to work out, I teach you the reasons behind the movements. I don’t just show you what to do, I teach you everything I know, along your fitness journey. Your training is based on your personalised fitness assessment that includes your present fitness level, any injuries or surgeries, and your immediate and long-term fitness targets. Whether you want to shed a few pounds, become stronger, increase conditioning, or learn self-defense I will create a program that is ideal for you.

WHAT YOU GET

All Programs Include:

Full Workout Programming Based on Your Goals
Nutrition Coaching
Boxing Fundamentals (Beginner/intermediate)

The Talk

TRAINING WITH COACH BRANDON

"Brandon is a true fitness personal. He challenges & appreciates your ability. What I truly love about Brandon he is honest! He will not promise that you can lose 50pds in a month but he will devise a plan. I recently went to the doctor regarding my weight and after receiving my results, we have a clear plan! As if today, I am down 10 pounds 🙌🏾 I recommend Brandon a 1000%." - -

Kim T.

"As a stroke survivor, a person with limited range of motion and have had their heart valves replaced, I had to be very particular with the person that was going to train me. Brandon was put through a series of health and medical related questions. I was extremely impressed with his knowledge which led to my decision of having him train me. One year later, I’m still rolling with him and within that time my range of motion has increased, I am more heart healthy and the pounds are coming off. Invest in yourself and make the investment in having Brandon to train you. It is WELL worth it." - -

Shandra B.

"I would highly recommend Brandon’s training!! I trained with him before moving out of state. I have yet to find a trainer as good as he is anywhere!! He was challenging, and really knows his stuff!! Brandon found a way to push me to my limits and beyond......while still remaining fun and likeable! He is the BEST!" - -

Cyndi N.

Experience Fitness In All Areas of Your Life

Benefits & Value

Supportive Community

Accountability How YOU Need It

Boost Confidence

Rehab/Injury Prevention

Boxing (Beginner/Intermediate)

WHAT THEY’RE SAYING

CLIENT TESTIMONIALS

"I've learned how my body operates. Believe it or not, paying attention to how my body responds to food & workouts has been huge. My body is a special & unique machine.

"What I like best about his teaching style is that he's positive, he explains what he does and why he does it, and he is big on form. He wants the best version of you all the time."

"Coach B. clearly explains how to do each exercise. He is a true teacher who helps build your confidence in the gym."

The 3p System (e-book)Everything You Need to Know for Your Fitness Journey

REAL WORK.

REAL RESULTS.

Experience Fitness In Every Area of Your Life

Hitting Goals. . .

REAL WORK. REAL RESULTS.

CERTIFIED TRAINER

National Personal Training Institute (NPTI)

NASM - Certified Personal Trainer, Corrective Exercise Specialist

SPORT & NUTRITION

NASM Fitness Nutrition Specialist

Certified Kettlebell Trainer

Boxing Instructor

Stretching & Recovery

Proprioceptive Neuromuscular Facilitation (PNF)

Self-Myofascial Release (SMR)

It is known that training with another person leads to better, more long-lasting results. For this reason FFTS offer semi-private, 2-3 clients, in one session!

One very simple reason we have adopted this format is that it allows us to keep prices affordable.

The greatest benefit of this dynamic, however, is that it provides you with a friendly, supportive partner to share your workout time.

Let’s be honest, working out together is just more fun!

Our sessions are structured to ensure that you receive the personalized attention while also experiencing the type of camaraderie that is usually only possible in a group sport setting.

It’s the best of both worlds!